The Figure 8 Resistance Band doesn’t require the same length as a traditional band to create the perfect, versatile and adaptable fitness accessory. That’s where the “figure eight” comes in. The Figure 8 Resistance Band is much shorter in length and features soft foam handles which provide an easier and more comfortable grip, as well as helping to protect the band. Perfect for toning strengthening and rehabilitation as well as being great for all home workouts or when you’re on the move. Can be used for both upper and lower body workouts.