Farmers Walk Bar 

The Farmer’s Walk Handles take weight training back to basics. An efficient way to build forearm and grip strength it also offers full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders and core.

The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and strength for all types of athlete.

Specifications: 

• Total length: 133cm
• Weight sleeve: 30cm
• Sleeve diameter: 48mm
• Grip length: 16.8cm
• Grip diameter: 2.5cm
• Weight Capacity: 200kg