Weighted Medicine Ball 

Examples of exercises that can be enhanced with solid rubber medicine balls include sit-ups, squats, lunges, and overhead presses. When working with a partner, you can do chest passes, overhead passes, and abdominal work through rotation variations. Med balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination.

Features:

• Durable high-quality rubber shell
• Great for flexibility and movement exercises
• Great for warm-up and cool-down exercises, sports therapy
• Built to bounce off of hard surfaces
• Non slip surface
• Without bad smell
• Available in color-coded weights from 2 lb. to 20 lb or 1 kg to 10 kg